Did you know the secret to having youthful, glowing skin is right at our fingertips?
Any type of berries, but blueberries in specific are rich in antioxidants like vitamin A, vitamin E, and amino acids which neutralize the skin and help in repairing sun-damaged cells but at the same time, keeping the skin away from free radicals which can also have damaging effects to the skin. Antioxidants are found in a lot of our skin care products we all tend to use everyday. They help prevent wrinkles, promote skin healing, and reduce formation of scar tissue. So all those pimples we like to pick at, if you have enough antioxidants in your bloodstream your chances of leaving a scar behind will be pretty low. Vitamin A & E also play a huge role in protecting the cell membrane by forming a fat layer around the cell, keeping its form and shape from free radicals(toxins) attacking the healthy cells.
If you don't like eating berries, you can also make a blueberry mask which will help in anti-aging. All you need is 1/2 cup of blueberries, 1/2 cup of coconut milk or yogurt, and 1 tablespoon of raw honey. Mix it all together, until you get a pasty texture then apply it on your face and leave it on for 15 mins. Then rinse.
So go ahead, Dress your skin in blueberries!
Any type of berries, but blueberries in specific are rich in antioxidants like vitamin A, vitamin E, and amino acids which neutralize the skin and help in repairing sun-damaged cells but at the same time, keeping the skin away from free radicals which can also have damaging effects to the skin. Antioxidants are found in a lot of our skin care products we all tend to use everyday. They help prevent wrinkles, promote skin healing, and reduce formation of scar tissue. So all those pimples we like to pick at, if you have enough antioxidants in your bloodstream your chances of leaving a scar behind will be pretty low. Vitamin A & E also play a huge role in protecting the cell membrane by forming a fat layer around the cell, keeping its form and shape from free radicals(toxins) attacking the healthy cells.
If you don't like eating berries, you can also make a blueberry mask which will help in anti-aging. All you need is 1/2 cup of blueberries, 1/2 cup of coconut milk or yogurt, and 1 tablespoon of raw honey. Mix it all together, until you get a pasty texture then apply it on your face and leave it on for 15 mins. Then rinse.
So go ahead, Dress your skin in blueberries!
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